Progression ladder for the One Leg Barbell Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the One Leg Barbell Squat

These are the substitutes for the One Leg Barbell Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. Barbell Split SquatPlay demonstration

    Barbell Split Squat

    • Intermediate
    • Barbell
    • Quads
  3. Smith Single-leg Split Squat

    Smith Single-leg Split Squat

    • Intermediate
    • Smith-machine
    • Quads
  4. Band One Arm Single Leg Split SquatPlay demonstration

    Band One Arm Single Leg Split Squat

    • Intermediate
    • Band
    • Quads
  5. Band Single Leg Split SquatPlay demonstration

    Band Single Leg Split Squat

    • Intermediate
    • Band
    • Quads
  6. Suspended Split SquatPlay demonstration

    Suspended Split Squat

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

One Leg Barbell Squat

One Leg Barbell Squat

  • Advanced
  • Barbell
  • Quads

Harder steps

Nothing in the substitutes for the One Leg Barbell Squat scores harder than it.

Log a workout on the One Leg Barbell Squat

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