Progression ladder for the Platform Hamstring Slides

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Platform Hamstring Slides

These are the substitutes for the Platform Hamstring Slides, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Self Assisted Inverse Leg CurlPlay demonstration

    Self Assisted Inverse Leg Curl

    • Intermediate
    • Bodyweight
    • Hamstrings
  2. Moving Claw Series

    Moving Claw Series

    • Intermediate
    • Bodyweight
    • Hamstrings
  3. Cable Assisted Inverse Leg CurlPlay demonstration

    Cable Assisted Inverse Leg Curl

    • Intermediate
    • Cable
    • Hamstrings
  4. Dumbbell Lying FemoralPlay demonstration

    Dumbbell Lying Femoral

    • Intermediate
    • Dumbbell
    • Hamstrings
  5. Lever Kneeling Leg CurlPlay demonstration

    Lever Kneeling Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  6. Self Assisted Inverse Leg Curl (On Floor)Play demonstration

    Self Assisted Inverse Leg Curl (On Floor)

    • Beginner
    • Bodyweight
    • Hamstrings

Where you are now

Platform Hamstring Slides

Platform Hamstring Slides

  • Intermediate
  • Other
  • Hamstrings

Harder steps (6)

  1. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings
  2. Romanian Deadlift

    Romanian Deadlift

    • Intermediate
    • Barbell
    • Hamstrings
  3. Band Straight Leg DeadliftPlay demonstration

    Band Straight Leg Deadlift

    • Intermediate
    • Band
    • Hamstrings
  4. Single Leg Platform SlidePlay demonstration

    Single Leg Platform Slide

    • Intermediate
    • Bodyweight
    • Hamstrings
  5. Inverse Leg Curl (Bench Support)Play demonstration

    Inverse Leg Curl (Bench Support)

    • Intermediate
    • Bodyweight
    • Hamstrings
  6. Natural Glute Ham Raise

    Natural Glute Ham Raise

    • Advanced
    • Bodyweight
    • Hamstrings

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