Progression
Progression ladder for the Prone Manual Hamstring
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Prone Manual Hamstring
These are the substitutes for the Prone Manual Hamstring, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Prone Manual Hamstring scores easier than it.
Where you are now
Prone Manual Hamstring
- Beginner
- Other
- Hamstrings
Harder steps
-
Double Leg Butt Kick
- Beginner
- Body-weight
- Hamstrings
-
assisted prone hamstring
- Beginner
- Machine
- Hamstrings
-
side lying hip adduction (male)
- Beginner
- Body-weight
- Adductors
-
Standing Leg Curl
- Beginner
- Machine
- Hamstrings
-
self assisted inverse leg curl (on floor)
- Beginner
- Body-weight
- Hamstrings
-
swimmer kicks v. 2 (male)
- Beginner
- Body-weight
- Glutes
Log a workout on the Prone Manual Hamstring
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.