Progression ladder for the Pull Through

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Pull Through

These are the substitutes for the Pull Through, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  2. Cable Standing Hip ExtensionPlay demonstration

    Cable Standing Hip Extension

    • Beginner
    • Cable
    • Glutes
  3. One-legged Cable Kickback

    One-legged Cable Kickback

    • Beginner
    • Cable
    • Glutes

Where you are now

Pull Through

Pull Through

  • Intermediate
  • Cable
  • Glutes

Harder steps (6)

  1. Trap Bar DeadliftPlay demonstration

    Trap Bar Deadlift

    • Intermediate
    • Trap-bar
    • Glutes
  2. Lever DeadliftPlay demonstration

    Lever Deadlift

    • Intermediate
    • Lever
    • Glutes
  3. Smith Bent Knee Good MorningPlay demonstration

    Smith Bent Knee Good Morning

    • Intermediate
    • Smith-machine
    • Glutes
  4. Smith DeadliftPlay demonstration

    Smith Deadlift

    • Intermediate
    • Smith-machine
    • Glutes
  5. Band Stiff Leg DeadliftPlay demonstration

    Band Stiff Leg Deadlift

    • Intermediate
    • Band
    • Glutes
  6. Band Straight Back Stiff Leg DeadliftPlay demonstration

    Band Straight Back Stiff Leg Deadlift

    • Intermediate
    • Band
    • Glutes

Log a workout on the Pull Through

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.