5 Best Glute Bridge Two Legs On Bench Alternatives

The Glute Bridge Two Legs On Bench is done lying on your back.

Original Exercise: Glute Bridge Two Legs On Bench

Glute Bridge Two Legs On BenchPlay demonstration
Primary muscle
Glutes
Equipment
Bodyweight
Difficulty
Intermediate
Type
Compound

Secondary muscles: Hamstrings, Core

How to perform Glute Bridge Two Legs On Bench
  1. Sit on the edge of a bench with your back against it and your feet flat on the ground.
  2. Place your hands on the bench beside your hips for support.
  3. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.
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Glute Bridge Two Legs On Bench FAQ

What muscles does Glute Bridge Two Legs On Bench (male) work?

It primarily targets the gluteus maximus through hip extension, with secondary loading of the hamstrings and adductors. The erector spinae and core stabilize the pelvis; cue to drive the hips up with the glutes while keeping the ribcage down to avoid lumbar compensation.

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