Progression ladder for the Quadriceps-smr
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Quadriceps-smr
No reviewed progression steps are recorded for the Quadriceps-smr yet, so there is nothing here to show you. Its alternatives page ranks exercises that train the same thing, which is the closest answer we can give today.
Log a workout on the Quadriceps-smr
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.