Progression ladder for the Rickshaw Deadlift

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rickshaw Deadlift

These are the substitutes for the Rickshaw Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Tire FlipPlay demonstration

    Tire Flip

    • Advanced
    • Other
    • Glutes
  2. Leverage Deadlift

    Leverage Deadlift

    • Intermediate
    • Machine
    • Quads
  3. Trap Bar DeadliftPlay demonstration

    Trap Bar Deadlift

    • Intermediate
    • Trap-bar
    • Glutes
  4. Stiff-legged Dumbbell Deadlift

    Stiff-legged Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Hamstrings
  5. Clean Deadlift

    Clean Deadlift

    • Intermediate
    • Barbell
    • Hamstrings
  6. Dumbbell DeadliftPlay demonstration

    Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Glutes

Where you are now

Rickshaw Deadlift

Rickshaw Deadlift

  • Advanced
  • Other
  • Quads

Harder steps

Nothing in the substitutes for the Rickshaw Deadlift scores harder than it.

Log a workout on the Rickshaw Deadlift

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