Progression ladder for the Rocking Standing Calf Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Rocking Standing Calf Raise

These are the substitutes for the Rocking Standing Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Floor Calf RaisePlay demonstration

    Barbell Floor Calf Raise

    • Beginner
    • Barbell
    • Calves
  2. Barbell Seated Calf RaisePlay demonstration

    Barbell Seated Calf Raise

    • Beginner
    • Barbell
    • Calves
  3. Calf Raise On A Dumbbell

    Calf Raise On A Dumbbell

    • Beginner
    • Dumbbell
    • Calves
  4. Smith Machine Calf Raise

    Smith Machine Calf Raise

    • Beginner
    • Machine
    • Calves
  5. Smith Machine Reverse Calf Raises

    Smith Machine Reverse Calf Raises

    • Beginner
    • Smith-machine
    • Calves
  6. Cable Standing Calf RaisePlay demonstration

    Cable Standing Calf Raise

    • Intermediate
    • Cable
    • Calves

Where you are now

Rocking Standing Calf Raise

Rocking Standing Calf Raise

  • Intermediate
  • Barbell
  • Calves

Harder steps (4)

  1. Weighted Donkey Calf RaisePlay demonstration

    Weighted Donkey Calf Raise

    • Intermediate
    • Weighted
    • Calves
  2. Barbell Narrow Stance SquatPlay demonstration

    Barbell Narrow Stance Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Barbell Bench SquatPlay demonstration

    Barbell Bench Squat

    • Intermediate
    • Barbell
    • Quads
  4. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes

Log a workout on the Rocking Standing Calf Raise

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