Progression ladder for the Runner's Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Runner's Stretch

These are the substitutes for the Runner's Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Runner's Stretch scores easier than it.

Where you are now

Runner's Stretch

Runner's Stretch

  • Beginner
  • Bodyweight
  • Hamstrings

Harder steps (6)

  1. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  2. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  3. The Straddle

    The Straddle

    • Beginner
    • Bodyweight
    • Hamstrings
  4. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  5. Upper Back-leg Grab

    Upper Back-leg Grab

    • Beginner
    • Bodyweight
    • Hamstrings
  6. Seated Wide Angle Pose SequencePlay demonstration

    Seated Wide Angle Pose Sequence

    • Beginner
    • Bodyweight
    • Hamstrings

Log a workout on the Runner's Stretch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.