Progression ladder for the Scissors Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Scissors Jump

These are the substitutes for the Scissors Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Split Jump

    Split Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Alternate Leg Diagonal Bound

    Alternate Leg Diagonal Bound

    • Intermediate
    • Bodyweight
    • Quads
  3. Dumbbell Single Leg Split SquatPlay demonstration

    Dumbbell Single Leg Split Squat

    • Intermediate
    • Dumbbell
    • Quads
  4. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  5. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  6. Barbell LungePlay demonstration

    Barbell Lunge

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Scissors Jump

Scissors Jump

  • Advanced
  • Bodyweight
  • Quads

Harder steps (1)

  1. Lunge With JumpPlay demonstration

    Lunge With Jump

    • Advanced
    • Bodyweight
    • Glutes

Log a workout on the Scissors Jump

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