Progression

Progression ladder for the Seated Bent-over One-arm Dumbbell Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Seated Bent-over One-arm Dumbbell Triceps Extension

These are the substitutes for the Seated Bent-over One-arm Dumbbell Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Dumbbell One-Arm Triceps Extension

    Dumbbell One-Arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. One Arm Pronated Dumbbell Triceps Extension

    One Arm Pronated Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  3. One Arm Supinated Dumbbell Triceps Extension

    One Arm Supinated Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  4. Standing Bent-Over Two-Arm Dumbbell Triceps Extension

    Standing Bent-Over Two-Arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Seated Bent-over One-arm Dumbbell Triceps Extension

Seated Bent-over One-arm Dumbbell Triceps Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps

  1. dumbbell one arm triceps extension (on bench)Play demonstration

    dumbbell one arm triceps extension (on bench)

    • Intermediate
    • Dumbbell
    • Triceps
  2. Standing One-Arm Dumbbell Triceps Extension

    Standing One-Arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. dumbbell lying single extensionPlay demonstration

    dumbbell lying single extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. Chain Handle Extension

    Chain Handle Extension

    • Intermediate
    • Other
    • Triceps
  5. dumbbell incline two arm extensionPlay demonstration

    dumbbell incline two arm extension

    • Intermediate
    • Dumbbell
    • Triceps
  6. dumbbell lying alternate extensionPlay demonstration

    dumbbell lying alternate extension

    • Intermediate
    • Dumbbell
    • Triceps

Log a workout on the Seated Bent-over One-arm Dumbbell Triceps Extension

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.

Permalink for this page