Progression ladder for the Seated Floor Hamstring Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Seated Floor Hamstring Stretch

These are the substitutes for the Seated Floor Hamstring Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Seated Floor Hamstring Stretch scores easier than it.

Where you are now

Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

  • Beginner
  • Bodyweight
  • Hamstrings

Harder steps (6)

  1. The Straddle

    The Straddle

    • Beginner
    • Bodyweight
    • Hamstrings
  2. 90/90 Hamstring

    90/90 Hamstring

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Seated Wide Angle Pose SequencePlay demonstration

    Seated Wide Angle Pose Sequence

    • Beginner
    • Bodyweight
    • Hamstrings
  4. Upper Back-leg Grab

    Upper Back-leg Grab

    • Beginner
    • Bodyweight
    • Hamstrings
  5. Seated Glute StretchPlay demonstration

    Seated Glute Stretch

    • Beginner
    • Bodyweight
    • Glutes
  6. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes

Log a workout on the Seated Floor Hamstring Stretch

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