Progression ladder for the Single Leg Push-off

Easier and harder steps around the Single Leg Push-off

These are the substitutes for the Single Leg Push-off, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

1. Play demonstration

   astride jumps (male)

   • Intermediate
   • Body-weight
   • Cardiovascular-system
2. Play demonstration

   ski step

   • Beginner
   • Body-weight
   • Cardiovascular-system
3. Play demonstration

   jack jump (male)

   • Beginner
   • Body-weight
   • Cardiovascular
4. 

   Single Leg Butt Kick

   • Beginner
   • Body-weight
   • Quadriceps
5. Play demonstration

   star jump (male)

   • Beginner
   • Body-weight
   • Cardiovascular-system
6. Play demonstration

   back and forth step

   • Beginner
   • Body-weight
   • Cardiovascular-system

Where you are now

Single Leg Push-off

• Intermediate
• Other
• Quadriceps

Harder steps

1. 

   Side Standing Long Jump

   • Intermediate
   • Body-weight
   • Quadriceps
2. 

   Stride Jump Crossover

   • Intermediate
   • Other
   • Quads
3. 

   Side Hop-Sprint

   • Intermediate
   • Other
   • Quadriceps
4. Play demonstration

   scissor jumps (male)

   • Intermediate
   • Body-weight
   • Cardiovascular-system
5. Play demonstration

   burpee

   • Intermediate
   • Body-weight
   • Cardiovascular-system
6. Play demonstration

   jack burpee

   • Intermediate
   • Body-weight
   • Cardiovascular