Progression ladder for the Skating

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Skating

These are the substitutes for the Skating, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bodyweight Walking Lunge

    Bodyweight Walking Lunge

    • Intermediate
    • Bodyweight
    • Quads
  2. Monster WalkPlay demonstration

    Monster Walk

    • Intermediate
    • Bodyweight
    • Glutes
  3. Dumbbell Lunges

    Dumbbell Lunges

    • Intermediate
    • Dumbbell
    • Quads
  4. Barbell Walking Lunge

    Barbell Walking Lunge

    • Intermediate
    • Barbell
    • Quads
  5. Lunge With TwistPlay demonstration

    Lunge With Twist

    • Intermediate
    • Bodyweight
    • Abs
  6. Dumbbell Step-up LungePlay demonstration

    Dumbbell Step-up Lunge

    • Intermediate
    • Dumbbell
    • Quads

Where you are now

Skating

Skating

  • Intermediate
  • Other
  • Quads

Harder steps (4)

  1. Lateral Bound

    Lateral Bound

    • Advanced
    • Bodyweight
    • Adductors
  2. Scissors Jump

    Scissors Jump

    • Advanced
    • Bodyweight
    • Quads
  3. Lateral Box Jump

    Lateral Box Jump

    • Advanced
    • Other
    • Adductors
  4. Lunge With JumpPlay demonstration

    Lunge With Jump

    • Advanced
    • Bodyweight
    • Glutes

Log a workout on the Skating

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Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.