Progression ladder for the Sled Overhead Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Sled Overhead Triceps Extension

These are the substitutes for the Sled Overhead Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable PushdownPlay demonstration

    Cable Pushdown

    • Beginner
    • Cable
    • Triceps
  2. Cable Pushdown (With Rope Attachment)Play demonstration

    Cable Pushdown (With Rope Attachment)

    • Beginner
    • Cable
    • Triceps
  3. Cable Reverse-grip PushdownPlay demonstration

    Cable Reverse-grip Pushdown

    • Beginner
    • Cable
    • Triceps
  4. Reverse Grip Triceps Pushdown

    Reverse Grip Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  5. Assisted Standing Triceps Extension (With Towel)Play demonstration

    Assisted Standing Triceps Extension (With Towel)

    • Beginner
    • Other
    • Triceps
  6. Standing Bent-over Two-arm Dumbbell Triceps Extension

    Standing Bent-over Two-arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Sled Overhead Triceps Extension

Sled Overhead Triceps Extension

  • Intermediate
  • Sled
  • Triceps

Harder steps

Nothing in the substitutes for the Sled Overhead Triceps Extension scores harder than it.

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