Progression ladder for the Sled Push

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Sled Push

These are the substitutes for the Sled Push, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Supported SquatPlay demonstration

    Dumbbell Supported Squat

    • Intermediate
    • Dumbbell
    • Quads
  2. Squat With Bands

    Squat With Bands

    • Intermediate
    • Barbell
    • Quads
  3. Squat With Chains

    Squat With Chains

    • Intermediate
    • Barbell
    • Quads
  4. Squat With Plate Movers

    Squat With Plate Movers

    • Intermediate
    • Barbell
    • Quads
  5. Barbell Squat

    Barbell Squat

    • Intermediate
    • Barbell
    • Quads
  6. Speed Box Squat

    Speed Box Squat

    • Intermediate
    • Barbell
    • Quads

Where you are now

Sled Push

Sled Push

  • Intermediate
  • Sled
  • Quads

Harder steps (3)

  1. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  2. Weighted Sissy SquatPlay demonstration

    Weighted Sissy Squat

    • Advanced
    • Weighted
    • Quads
  3. Reverse Band Power Squat

    Reverse Band Power Squat

    • Advanced
    • Barbell
    • Quads

Log a workout on the Sled Push

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