Progression ladder for the Smith Machine Close-grip Bench Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Smith Machine Close-grip Bench Press

These are the substitutes for the Smith Machine Close-grip Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Smith Bench PressPlay demonstration

    Smith Bench Press

    • Intermediate
    • Smith-machine
    • Pectorals
  2. Smith Machine Bench Press

    Smith Machine Bench Press

    • Intermediate
    • Machine
    • Pectorals
  3. Smith Machine Decline Close Grip Bench PressPlay demonstration

    Smith Machine Decline Close Grip Bench Press

    • Intermediate
    • Smith-machine
    • Triceps
  4. Barbell Close-grip Bench PressPlay demonstration

    Barbell Close-grip Bench Press

    • Intermediate
    • Barbell
    • Triceps
  5. Barbell Lying Close-grip PressPlay demonstration

    Barbell Lying Close-grip Press

    • Intermediate
    • Barbell
    • Triceps
  6. Dumbbell Neutral Grip Bench PressPlay demonstration

    Dumbbell Neutral Grip Bench Press

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

Smith Machine Close-grip Bench Press

Smith Machine Close-grip Bench Press

  • Intermediate
  • Smith-machine
  • Triceps

Harder steps (4)

  1. EZ Barbell JM Bench PressPlay demonstration

    EZ Barbell JM Bench Press

    • Advanced
    • Ez-barbell
    • Triceps
  2. Jm Press

    Jm Press

    • Advanced
    • Barbell
    • Triceps
  3. Reverse Triceps Bench Press

    Reverse Triceps Bench Press

    • Advanced
    • Barbell
    • Triceps
  4. Weighted Bench DipPlay demonstration

    Weighted Bench Dip

    • Advanced
    • Weighted
    • Triceps

Log a workout on the Smith Machine Close-grip Bench Press

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