Progression ladder for the Smith Machine Stiff-legged Deadlift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Machine Stiff-legged Deadlift
These are the substitutes for the Smith Machine Stiff-legged Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Lying Leg Curls
- Intermediate
- Machine
- Hamstrings
-
Lever Lying Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Standing Leg Curl
- Beginner
- Machine
- Hamstrings
Where you are now
Smith Machine Stiff-legged Deadlift
- Intermediate
- Smith-machine
- Hamstrings
Harder steps (6)
-
Floor Glute-ham Raise
- Advanced
- Machine
- Hamstrings
-
Reverse Band Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
-
Snatch Deadlift
- Advanced
- Barbell
- Hamstrings
-
Glute Ham Raise
- Advanced
- Machine
- Hamstrings
-
Reverse Band Deadlift
- Advanced
- Barbell
- Hamstrings
-
Sumo Deadlift
- Advanced
- Barbell
- Hamstrings
Log a workout on the Smith Machine Stiff-legged Deadlift
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.