Progression ladder for the Smith Single-leg Split Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Smith Single-leg Split Squat
These are the substitutes for the Smith Single-leg Split Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Smith Single-leg Split Squat scores easier than it.
Where you are now
Smith Single-leg Split Squat
- Intermediate
- Smith-machine
- Quads
Harder steps (4)
-
Barbell Side Split Squat
- Intermediate
- Barbell
- Quads
-
Smith Machine Pistol Squat
- Advanced
- Smith-machine
- Quads
-
One Leg Barbell Squat
- Advanced
- Barbell
- Quads
-
Barbell Squat Jump Step Rear Lunge
- Advanced
- Barbell
- Quads
Log a workout on the Smith Single-leg Split Squat
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Your streak and badges on this account
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