Progression

Progression ladder for the Standing Bent-over One-arm Dumbbell Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Standing Bent-over One-arm Dumbbell Triceps Extension

These are the substitutes for the Standing Bent-over One-arm Dumbbell Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Dumbbell One-Arm Triceps Extension

    Dumbbell One-Arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. cable standing one arm triceps extensionPlay demonstration

    cable standing one arm triceps extension

    • Beginner
    • Cable
    • Triceps
  3. One Arm Pronated Dumbbell Triceps Extension

    One Arm Pronated Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  4. One Arm Supinated Dumbbell Triceps Extension

    One Arm Supinated Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  5. Standing Bent-Over Two-Arm Dumbbell Triceps Extension

    Standing Bent-Over Two-Arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  6. Tricep Dumbbell Kickback

    Tricep Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Standing Bent-over One-arm Dumbbell Triceps Extension

Standing Bent-over One-arm Dumbbell Triceps Extension

  • Beginner
  • Dumbbell
  • Triceps

Harder steps

  1. Standing One-Arm Dumbbell Triceps Extension

    Standing One-Arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  2. Chain Handle Extension

    Chain Handle Extension

    • Intermediate
    • Other
    • Triceps
  3. dumbbell lying single extensionPlay demonstration

    dumbbell lying single extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. dumbbell one arm triceps extension (on bench)Play demonstration

    dumbbell one arm triceps extension (on bench)

    • Intermediate
    • Dumbbell
    • Triceps
  5. Cable One Arm Tricep Extension

    Cable One Arm Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  6. dumbbell standing kickbackPlay demonstration

    dumbbell standing kickback

    • Intermediate
    • Dumbbell
    • Triceps

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