Progression ladder for the Standing Biceps Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Standing Biceps Stretch

These are the substitutes for the Standing Biceps Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Standing Close Grip CurlPlay demonstration

    Barbell Standing Close Grip Curl

    • Beginner
    • Barbell
    • Biceps
  2. Barbell Standing Reverse Grip CurlPlay demonstration

    Barbell Standing Reverse Grip Curl

    • Beginner
    • Barbell
    • Biceps
  3. Barbell Standing Wide-grip CurlPlay demonstration

    Barbell Standing Wide-grip Curl

    • Beginner
    • Barbell
    • Biceps
  4. Barbell CurlPlay demonstration

    Barbell Curl

    • Beginner
    • Barbell
    • Biceps
  5. Tricep Side Stretch

    Tricep Side Stretch

    • Beginner
    • Bodyweight
    • Triceps
  6. Exercise Ball Seated Triceps StretchPlay demonstration

    Exercise Ball Seated Triceps Stretch

    • Beginner
    • Stability-ball
    • Triceps

Where you are now

Standing Biceps Stretch

Standing Biceps Stretch

  • Beginner
  • Other
  • Biceps

Harder steps (6)

  1. Cable Reverse CurlPlay demonstration

    Cable Reverse Curl

    • Beginner
    • Cable
    • Biceps
  2. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  3. Olympic Barbell Hammer CurlPlay demonstration

    Olympic Barbell Hammer Curl

    • Intermediate
    • Barbell
    • Biceps
  4. Cable Drag CurlPlay demonstration

    Cable Drag Curl

    • Intermediate
    • Cable
    • Biceps
  5. Cable Overhead CurlPlay demonstration

    Cable Overhead Curl

    • Intermediate
    • Cable
    • Biceps
  6. Dumbbell Reverse Spider CurlPlay demonstration

    Dumbbell Reverse Spider Curl

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Standing Biceps Stretch

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