Progression ladder for the Standing Hamstring And Calf Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Standing Hamstring And Calf Stretch

These are the substitutes for the Standing Hamstring And Calf Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Standing Hamstring And Calf Stretch scores easier than it.

Where you are now

Standing Hamstring And Calf Stretch

Standing Hamstring And Calf Stretch

  • Beginner
  • Other
  • Hamstrings

Harder steps (6)

  1. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  2. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  3. The Straddle

    The Straddle

    • Beginner
    • Bodyweight
    • Hamstrings
  4. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes
  5. Upper Back-leg Grab

    Upper Back-leg Grab

    • Beginner
    • Bodyweight
    • Hamstrings
  6. Reclining Big Toe Pose With RopePlay demonstration

    Reclining Big Toe Pose With Rope

    • Beginner
    • Rope
    • Hamstrings

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