Progression ladder for the Standing Leg Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Standing Leg Curl
These are the substitutes for the Standing Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Standing Leg Curl scores easier than it.
Where you are now
Standing Leg Curl
- Beginner
- Machine
- Hamstrings
Harder steps (6)
-
Lying Leg Curls
- Intermediate
- Machine
- Hamstrings
-
Lever Lying Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Lever Kneeling Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Linear Acceleration Wall Drill
- Intermediate
- Bodyweight
- Hamstrings
-
Lever Lying Two-one Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Smith Machine Stiff-legged Deadlift
- Intermediate
- Smith-machine
- Hamstrings
Log a workout on the Standing Leg Curl
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.