Progression
Progression ladder for the Standing Long Jump
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Standing Long Jump
These are the substitutes for the Standing Long Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Rocket Jump
- Advanced
- Body-weight
- Quads
-
Box Jump (Multiple Response)
- Intermediate
- Other
- Glutes
-
Front Box Jump
- Intermediate
- Other
- Hamstrings
-
Quick Leap
- Intermediate
- Other
- Quads
-
Bench Jump
- Intermediate
- Body-weight
- Quads
-
Knee Tuck Jump
- Intermediate
- Body-weight
- Hamstrings
Where you are now
Standing Long Jump
- Advanced
- Body-weight
- Quadriceps
Harder steps
Nothing in the substitutes for the Standing Long Jump scores harder than it.
Log a workout on the Standing Long Jump
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.