Progression ladder for the Step-up With Knee Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Step-up With Knee Raise
These are the substitutes for the Step-up With Knee Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Walking Lunge
- Intermediate
- Bodyweight
- Glutes
-
Monster Walk
- Intermediate
- Bodyweight
- Glutes
-
Kettlebell Lunge Pass Through
- Intermediate
- Kettlebell
- Glutes
-
Lunge With Twist
- Intermediate
- Bodyweight
- Abs
-
Weighted Lunge With Swing
- Intermediate
- Weighted
- Glutes
-
Dumbbell Step-up
- Intermediate
- Dumbbell
- Glutes
Where you are now
Step-up With Knee Raise
- Intermediate
- Bodyweight
- Glutes
Harder steps (4)
-
Outside Leg Kick Push-up
- Advanced
- Bodyweight
- Glutes
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Lunge With Jump
- Advanced
- Bodyweight
- Glutes
-
Smith Sprint Lunge
- Advanced
- Smith-machine
- Glutes
Log a workout on the Step-up With Knee Raise
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.