10 Best Walking Lunge Alternatives for Glute Strength

The Walking Lunge is done standing.

Original Exercise: Walking Lunge

Walking LungePlay demonstration
Primary muscle
Glutes
Equipment
Bodyweight
Difficulty
Intermediate
Type
Compound

Secondary muscles: Quadriceps, Hamstrings, Calves

How to perform Walking Lunge
  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.
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