Progression ladder for the Straight-arm Dumbbell Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Straight-arm Dumbbell Pullover
These are the substitutes for the Straight-arm Dumbbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Around The Worlds
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
-
Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Decline Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Decline Wide-grip Press
- Intermediate
- Barbell
- Pectorals
-
Hyght Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
Where you are now
Straight-arm Dumbbell Pullover
- Intermediate
- Dumbbell
- Pectorals
Harder steps (5)
-
Dumbbell Incline Breeding
- Intermediate
- Dumbbell
- Pectorals
-
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
-
Bench Press - Powerlifting
- Advanced
- Barbell
- Pectorals
-
Dumbbell Pullover Hip Extension On Exercise Ball
- Advanced
- Dumbbell
- Pectorals
-
Bench Press With Chains
- Advanced
- Barbell
- Pectorals
Log a workout on the Straight-arm Dumbbell Pullover
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Your streak and badges on this account
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