Progression
Progression ladder for the Superman
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Superman
These are the substitutes for the Superman, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Superman scores easier than it.
Where you are now
Superman
- Beginner
- Body-weight
- Lower-back
Harder steps
-
exercise ball back extension with arms extended
- Beginner
- Stability-ball
- Spine
-
exercise ball back extension with hands behind head
- Beginner
- Stability-ball
- Spine
-
exercise ball alternating arm ups
- Beginner
- Stability-ball
- Lats
-
incline close-grip push-up
- Beginner
- Body-weight
- Triceps
-
lower back curl
- Intermediate
- Body-weight
- Spine
-
dumbbell lying rear delt row
- Intermediate
- Dumbbell
- Upper-back
Log a workout on the Superman
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.