Progression
Progression ladder for the T-bar Row With Handle
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the T-bar Row With Handle
These are the substitutes for the T-bar Row With Handle, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the T-bar Row With Handle scores easier than it.
Where you are now
T-bar Row With Handle
- Intermediate
- Barbell
- Middle-back
Harder steps
-
barbell bent over row
- Intermediate
- Barbell
- Upper-back
-
barbell rear delt row
- Intermediate
- Barbell
- Delts
-
barbell reverse grip bent over row
- Intermediate
- Barbell
- Lats
-
Alternating Renegade Row
- Advanced
- Kettlebell
- Middle-back
-
barbell pendlay row
- Advanced
- Barbell
- Upper-back
Log a workout on the T-bar Row With Handle
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.