Progression
Progression ladder for the Tate Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Tate Press
These are the substitutes for the Tate Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell lying triceps extension
- Intermediate
- Barbell
- Triceps
-
barbell lying triceps extension skull crusher
- Intermediate
- Barbell
- Triceps
-
olympic barbell triceps extension
- Intermediate
- Barbell
- Triceps
-
barbell lying back of the head tricep extension
- Intermediate
- Barbell
- Triceps
-
dumbbell seated bench extension
- Intermediate
- Dumbbell
- Triceps
-
Lying Close-Grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Tate Press
- Intermediate
- Dumbbell
- Triceps
Harder steps
Nothing in the substitutes for the Tate Press scores harder than it.
Log a workout on the Tate Press
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.