Progression ladder for the Tricep Dumbbell Kickback

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Tricep Dumbbell Kickback

These are the substitutes for the Tricep Dumbbell Kickback, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Tricep Dumbbell Kickback scores easier than it.

Where you are now

Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

  • Beginner
  • Dumbbell
  • Triceps

Harder steps (6)

  1. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. Dumbbell KickbackPlay demonstration

    Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps
  3. Dumbbell One Arm KickbackPlay demonstration

    Dumbbell One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Dumbbell Seated One Arm KickbackPlay demonstration

    Dumbbell Seated One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  5. Dumbbell Seated KickbackPlay demonstration

    Dumbbell Seated Kickback

    • Beginner
    • Dumbbell
    • Triceps
  6. Standing Bent-over One-arm Dumbbell Triceps Extension

    Standing Bent-over One-arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps

Log a workout on the Tricep Dumbbell Kickback

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.