Progression ladder for the Tricep Side Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Tricep Side Stretch

These are the substitutes for the Tricep Side Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Tricep Side Stretch scores easier than it.

Where you are now

Tricep Side Stretch

Tricep Side Stretch

  • Beginner
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Standing Biceps Stretch

    Standing Biceps Stretch

    • Beginner
    • Other
    • Biceps
  2. Cable Standing One Arm Triceps ExtensionPlay demonstration

    Cable Standing One Arm Triceps Extension

    • Beginner
    • Cable
    • Triceps
  3. Dumbbell One Arm KickbackPlay demonstration

    Dumbbell One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Cable KickbackPlay demonstration

    Cable Kickback

    • Beginner
    • Cable
    • Triceps
  5. Band Side Triceps ExtensionPlay demonstration

    Band Side Triceps Extension

    • Beginner
    • Band
    • Triceps
  6. Bodyweight Kneeling Triceps ExtensionPlay demonstration

    Bodyweight Kneeling Triceps Extension

    • Beginner
    • Bodyweight
    • Triceps

Log a workout on the Tricep Side Stretch

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A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.