Progression ladder for the Upper Back-leg Grab

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Upper Back-leg Grab

These are the substitutes for the Upper Back-leg Grab, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  2. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  3. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  4. Hamstring-smr

    Hamstring-smr

    • Beginner
    • Foam-roll
    • Hamstrings
  5. Leg-up Hamstring Stretch

    Leg-up Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  6. Exercise Ball Seated Hamstring StretchPlay demonstration

    Exercise Ball Seated Hamstring Stretch

    • Beginner
    • Stability-ball
    • Hamstrings

Where you are now

Upper Back-leg Grab

Upper Back-leg Grab

  • Beginner
  • Bodyweight
  • Hamstrings

Harder steps (2)

  1. World's Greatest Stretch

    World's Greatest Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  2. Intermediate Groin Stretch

    Intermediate Groin Stretch

    • Intermediate
    • Other
    • Hamstrings

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