Progression ladder for the Vertical Swing
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Vertical Swing
These are the substitutes for the Vertical Swing, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Barbell Glute Bridge
- Intermediate
- Barbell
- Glutes
Where you are now
Vertical Swing
- Intermediate
- Dumbbell
- Hamstrings
Harder steps (6)
-
Romanian Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Clean Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Stiff-legged Dumbbell Deadlift
- Intermediate
- Dumbbell
- Hamstrings
-
Band Good Morning (Pull Through)
- Intermediate
- Band
- Hamstrings
-
Barbell Straight Leg Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Wide Stance Stiff Legs
- Intermediate
- Barbell
- Hamstrings
Log a workout on the Vertical Swing
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.