Progression ladder for the Treadmill Walking

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Treadmill Walking

These are the substitutes for the Treadmill Walking, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Treadmill Walking scores easier than it.

Where you are now

Treadmill Walking

Treadmill Walking

  • Beginner
  • Machine
  • Quadriceps

Harder steps (6)

  1. Carioca Quick Step

    Carioca Quick Step

    • Intermediate
    • Bodyweight
    • Adductors
  2. Cycle Cross TrainerPlay demonstration

    Cycle Cross Trainer

    • Intermediate
    • Lever
    • Cardiovascular-system
  3. Side To Side Box Shuffle

    Side To Side Box Shuffle

    • Intermediate
    • Other
    • Quadriceps
  4. Single-cone Sprint Drill

    Single-cone Sprint Drill

    • Intermediate
    • Other
    • Quadriceps
  5. Linear 3-part Start Technique

    Linear 3-part Start Technique

    • Intermediate
    • Bodyweight
    • Hamstrings
  6. Wheel RunPlay demonstration

    Wheel Run

    • Intermediate
    • Bodyweight
    • Cardiovascular-system

Log a workout on the Treadmill Walking

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.