Progression ladder for the Weighted Ball Side Bend
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Ball Side Bend
These are the substitutes for the Weighted Ball Side Bend, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Side Bend
- Beginner
- Cable
- Abs
-
Cross Body Crunch
- Beginner
- Bodyweight
- Abs
-
Cocoons
- Beginner
- Bodyweight
- Abs
-
Dumbbell Side Bend
- Beginner
- Dumbbell
- Abs
-
Suspended Reverse Crunch
- Beginner
- Bodyweight
- Abs
-
Crunch Floor
- Beginner
- Bodyweight
- Abs
Where you are now
Weighted Ball Side Bend
- Intermediate
- Stability-ball
- Abs
Harder steps (6)
-
Cable Side Bend Crunch (Bosu Ball)
- Intermediate
- Cable
- Abs
-
Standing Cable Lift
- Intermediate
- Cable
- Abs
-
Crunch (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Decline Crunch
- Intermediate
- Bodyweight
- Abs
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Kettlebell Windmill
- Intermediate
- Kettlebell
- Abs
Log a workout on the Weighted Ball Side Bend
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