Progression ladder for the Weighted Jump Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Jump Squat

These are the substitutes for the Weighted Jump Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Box Squat With Bands

    Box Squat With Bands

    • Intermediate
    • Barbell
    • Quadriceps
  2. Jerk Dip Squat

    Jerk Dip Squat

    • Intermediate
    • Barbell
    • Quadriceps
  3. Olympic Squat

    Olympic Squat

    • Intermediate
    • Barbell
    • Quadriceps
  4. Box Squat With Chains

    Box Squat With Chains

    • Intermediate
    • Barbell
    • Quadriceps
  5. Narrow Stance Squats

    Narrow Stance Squats

    • Intermediate
    • Barbell
    • Quadriceps
  6. Box Squat

    Box Squat

    • Intermediate
    • Barbell
    • Quadriceps

Where you are now

Weighted Jump Squat

Weighted Jump Squat

  • Advanced
  • Barbell
  • Quadriceps

Harder steps

Nothing in the substitutes for the Weighted Jump Squat scores harder than it.

Log a workout on the Weighted Jump Squat

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Your streak and badges on this account

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