Progression ladder for the Weighted Sit-ups - With Bands

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Weighted Sit-ups - With Bands

These are the substitutes for the Weighted Sit-ups - With Bands, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Weighted Crunches

    Weighted Crunches

    • Beginner
    • Medicine-ball
    • Abs
  2. Sit-upPlay demonstration

    Sit-up

    • Beginner
    • Bodyweight
    • Abs
  3. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  4. Sit-up With Arms On ChestPlay demonstration

    Sit-up With Arms On Chest

    • Beginner
    • Bodyweight
    • Abs
  5. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs
  6. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Weighted Sit-ups - With Bands

Weighted Sit-ups - With Bands

  • Intermediate
  • Other
  • Abs

Harder steps (6)

  1. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Band V-upPlay demonstration

    Band V-up

    • Intermediate
    • Band
    • Abs
  3. Band Push Sit-upPlay demonstration

    Band Push Sit-up

    • Intermediate
    • Band
    • Abs
  4. Weighted CrunchPlay demonstration

    Weighted Crunch

    • Intermediate
    • Weighted
    • Abs
  5. Band Lying Straight Leg RaisePlay demonstration

    Band Lying Straight Leg Raise

    • Intermediate
    • Band
    • Abs
  6. Band Jack Knife Sit-upPlay demonstration

    Band Jack Knife Sit-up

    • Advanced
    • Band
    • Abs

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