Progression ladder for the Lever Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lever Triceps Extension

These are the substitutes for the Lever Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Lever Triceps Extension scores easier than it.

Where you are now

Lever Triceps ExtensionPlay demonstration

Lever Triceps Extension

  • Beginner
  • Lever
  • Triceps

Harder steps (6)

  1. Cable PushdownPlay demonstration

    Cable Pushdown

    • Beginner
    • Cable
    • Triceps
  2. Seated Bent-over Two-arm Dumbbell Triceps Extension

    Seated Bent-over Two-arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. Cable Pushdown (With Rope Attachment)Play demonstration

    Cable Pushdown (With Rope Attachment)

    • Beginner
    • Cable
    • Triceps
  4. Cable Reverse-grip PushdownPlay demonstration

    Cable Reverse-grip Pushdown

    • Beginner
    • Cable
    • Triceps
  5. Reverse Grip Triceps Pushdown

    Reverse Grip Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  6. Band Skull Crusher

    Band Skull Crusher

    • Intermediate
    • Band
    • Triceps

Log a workout on the Lever Triceps Extension

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.