Progression ladder for the March Sit (Wall)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the March Sit (Wall)

These are the substitutes for the March Sit (Wall), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the March Sit (Wall) scores easier than it.

Where you are now

March Sit (Wall)Play demonstration

March Sit (Wall)

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Dumbbell SquatPlay demonstration

    Dumbbell Squat

    • Intermediate
    • Dumbbell
    • Glutes
  2. Barbell Narrow Stance SquatPlay demonstration

    Barbell Narrow Stance Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Jump SquatPlay demonstration

    Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  4. Bodyweight Drop Jump SquatPlay demonstration

    Bodyweight Drop Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  5. Sled Hack SquatPlay demonstration

    Sled Hack Squat

    • Intermediate
    • Sled
    • Glutes
  6. Smith Sumo SquatPlay demonstration

    Smith Sumo Squat

    • Intermediate
    • Smith-machine
    • Glutes

Log a workout on the March Sit (Wall)

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