Progression ladder for the Outside Leg Kick Push-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Outside Leg Kick Push-up

These are the substitutes for the Outside Leg Kick Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Step-up With Knee Raise

    Step-up With Knee Raise

    • Intermediate
    • Bodyweight
    • Glutes
  2. Box Skip

    Box Skip

    • Intermediate
    • Other
    • Glutes
  3. Barbell LungePlay demonstration

    Barbell Lunge

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Rear LungePlay demonstration

    Barbell Rear Lunge

    • Intermediate
    • Barbell
    • Glutes
  5. Side Bridge Hip AbductionPlay demonstration

    Side Bridge Hip Abduction

    • Intermediate
    • Bodyweight
    • Abductors
  6. Barbell Step-upPlay demonstration

    Barbell Step-up

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Outside Leg Kick Push-upPlay demonstration

Outside Leg Kick Push-up

  • Advanced
  • Bodyweight
  • Glutes

Harder steps

Nothing in the substitutes for the Outside Leg Kick Push-up scores harder than it.

Log a workout on the Outside Leg Kick Push-up

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