Progression ladder for the Push-up Medicine Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Push-up Medicine Ball
These are the substitutes for the Push-up Medicine Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Dumbbell Lying Pullover On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
Where you are now
Push-up Medicine Ball
- Intermediate
- Medicine-ball
- Pectorals
Harder steps (6)
-
Push-up Inside Leg Kick
- Intermediate
- Bodyweight
- Pectorals
-
Kettlebell Plyo Push-up
- Advanced
- Kettlebell
- Pectorals
-
Plyo Kettlebell Pushups
- Advanced
- Kettlebell
- Pectorals
-
Archer Push Up
- Advanced
- Bodyweight
- Pectorals
-
Dumbbell Pullover Hip Extension On Exercise Ball
- Advanced
- Dumbbell
- Pectorals
-
Superman Push-up
- Advanced
- Bodyweight
- Pectorals
Log a workout on the Push-up Medicine Ball
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.