Progression ladder for the Seated Leg Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Seated Leg Raise
These are the substitutes for the Seated Leg Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Frog Sit-ups
- Beginner
- Bodyweight
- Abs
-
Cocoons
- Beginner
- Bodyweight
- Abs
-
Stability Ball Crunch (Full Range Hands Behind Head)
- Beginner
- Stability-ball
- Abs
-
Curl-up
- Beginner
- Bodyweight
- Abs
-
Spine Twist
- Beginner
- Bodyweight
- Abs
-
Flexion Leg Sit Up (Bent Knee)
- Beginner
- Bodyweight
- Abs
Where you are now
Seated Leg Raise
- Intermediate
- Bodyweight
- Abs
Harder steps (4)
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Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Captains Chair Straight Leg Raise
- Intermediate
- Bodyweight
- Abs
-
V-sit On Floor
- Advanced
- Bodyweight
- Abs
Log a workout on the Seated Leg Raise
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.