Progression ladder for the Self Assisted Inverse Leg Curl (On Floor)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Self Assisted Inverse Leg Curl (On Floor)
These are the substitutes for the Self Assisted Inverse Leg Curl (On Floor), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Self Assisted Inverse Leg Curl (On Floor) scores easier than it.
Where you are now
Self Assisted Inverse Leg Curl (On Floor)
- Beginner
- Bodyweight
- Hamstrings
Harder steps (6)
-
Self Assisted Inverse Leg Curl
- Intermediate
- Bodyweight
- Hamstrings
-
Linear Acceleration Wall Drill
- Intermediate
- Bodyweight
- Hamstrings
-
Lying Leg Curls
- Intermediate
- Machine
- Hamstrings
-
Lever Lying Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Lever Kneeling Leg Curl
- Intermediate
- Lever
- Hamstrings
-
Platform Hamstring Slides
- Intermediate
- Other
- Hamstrings
Log a workout on the Self Assisted Inverse Leg Curl (On Floor)
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Your streak and badges on this account
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