Progression ladder for the Self Assisted Inverse Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Self Assisted Inverse Leg Curl

These are the substitutes for the Self Assisted Inverse Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Self Assisted Inverse Leg Curl (On Floor)Play demonstration

    Self Assisted Inverse Leg Curl (On Floor)

    • Beginner
    • Bodyweight
    • Hamstrings

Where you are now

Self Assisted Inverse Leg CurlPlay demonstration

Self Assisted Inverse Leg Curl

  • Intermediate
  • Bodyweight
  • Hamstrings

Harder steps (6)

  1. Platform Hamstring Slides

    Platform Hamstring Slides

    • Intermediate
    • Other
    • Hamstrings
  2. Kick Out SitPlay demonstration

    Kick Out Sit

    • Intermediate
    • Bodyweight
    • Hamstrings
  3. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings
  4. Stiff-legged Dumbbell Deadlift

    Stiff-legged Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Hamstrings
  5. Stiff-legged Barbell Deadlift

    Stiff-legged Barbell Deadlift

    • Intermediate
    • Barbell
    • Hamstrings
  6. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings

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