Progression ladder for the Side Hip (On Parallel Bars)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Side Hip (On Parallel Bars)

These are the substitutes for the Side Hip (On Parallel Bars), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  2. Gorilla ChinPlay demonstration

    Gorilla Chin

    • Intermediate
    • Bodyweight
    • Abs
  3. Arm Slingers Hanging Bent Knee LegsPlay demonstration

    Arm Slingers Hanging Bent Knee Legs

    • Intermediate
    • Bodyweight
    • Abs
  4. Roller Body SawPlay demonstration

    Roller Body Saw

    • Intermediate
    • Foam-roll
    • Abs
  5. Incline Twisting Sit-upPlay demonstration

    Incline Twisting Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  6. Crab Twist Toe TouchPlay demonstration

    Crab Twist Toe Touch

    • Intermediate
    • Bodyweight
    • Abs

Where you are now

Side Hip (On Parallel Bars)Play demonstration

Side Hip (On Parallel Bars)

  • Advanced
  • Bodyweight
  • Abs

Harder steps (6)

  1. Vertical Leg Raise (On Parallel Bars)Play demonstration

    Vertical Leg Raise (On Parallel Bars)

    • Advanced
    • Bodyweight
    • Abs
  2. Arm Slingers Hanging Straight LegsPlay demonstration

    Arm Slingers Hanging Straight Legs

    • Advanced
    • Bodyweight
    • Abs
  3. V-sit On FloorPlay demonstration

    V-sit On Floor

    • Advanced
    • Bodyweight
    • Abs
  4. Hanging Leg RaisePlay demonstration

    Hanging Leg Raise

    • Advanced
    • Bodyweight
    • Abs
  5. Hanging Straight Leg RaisePlay demonstration

    Hanging Straight Leg Raise

    • Advanced
    • Bodyweight
    • Abs
  6. Hanging Oblique Knee RaisePlay demonstration

    Hanging Oblique Knee Raise

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Side Hip (On Parallel Bars)

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