Progression ladder for the Triceps Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Triceps Stretch

These are the substitutes for the Triceps Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Triceps Stretch scores easier than it.

Where you are now

Triceps StretchPlay demonstration

Triceps Stretch

  • Beginner
  • Bodyweight
  • Triceps

Harder steps (6)

  1. Tricep Side Stretch

    Tricep Side Stretch

    • Beginner
    • Bodyweight
    • Triceps
  2. Overhead Triceps

    Overhead Triceps

    • Beginner
    • Bodyweight
    • Triceps
  3. Tricep Dumbbell Kickback

    Tricep Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Standing Biceps Stretch

    Standing Biceps Stretch

    • Beginner
    • Other
    • Biceps
  5. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  6. Cable KickbackPlay demonstration

    Cable Kickback

    • Beginner
    • Cable
    • Triceps

Log a workout on the Triceps Stretch

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.