Progression ladder for the Weighted Overhead Crunch (On Stability Ball)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Weighted Overhead Crunch (On Stability Ball)

These are the substitutes for the Weighted Overhead Crunch (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  3. Weighted Sit-ups - With Bands

    Weighted Sit-ups - With Bands

    • Intermediate
    • Other
    • Abs
  4. Weighted Crunches

    Weighted Crunches

    • Beginner
    • Medicine-ball
    • Abs
  5. Sit-up With Arms On ChestPlay demonstration

    Sit-up With Arms On Chest

    • Beginner
    • Bodyweight
    • Abs
  6. Frog Sit-ups

    Frog Sit-ups

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Weighted Overhead Crunch (On Stability Ball)Play demonstration

Weighted Overhead Crunch (On Stability Ball)

  • Intermediate
  • Stability-ball
  • Abs

Harder steps (6)

  1. Decline Sit-upPlay demonstration

    Decline Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  3. Band Jack Knife Sit-upPlay demonstration

    Band Jack Knife Sit-up

    • Advanced
    • Band
    • Abs
  4. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  5. Weighted Decline Sit-upPlay demonstration

    Weighted Decline Sit-up

    • Advanced
    • Weighted
    • Abs
  6. Weighted Hanging Leg-hip RaisePlay demonstration

    Weighted Hanging Leg-hip Raise

    • Advanced
    • Weighted
    • Abs

Log a workout on the Weighted Overhead Crunch (On Stability Ball)

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