Progression ladder for the Weighted Seated Bicep Curl (On Stability Ball)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Seated Bicep Curl (On Stability Ball)
These are the substitutes for the Weighted Seated Bicep Curl (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Weighted Seated Bicep Curl (On Stability Ball) scores easier than it.
Where you are now
Weighted Seated Bicep Curl (On Stability Ball)
- Beginner
- Dumbbell
- Biceps
Harder steps (6)
-
Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Peacher Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Seated Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Seated Biceps Curl (On Stability Ball)
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Preacher Curl Over Exercise Ball
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
- Intermediate
- Dumbbell
- Biceps
Log a workout on the Weighted Seated Bicep Curl (On Stability Ball)
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Your streak and badges on this account
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