Progression ladder for the Weighted Side Bend (On Stability Ball)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Side Bend (On Stability Ball)
These are the substitutes for the Weighted Side Bend (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Seated Flat Bench Leg Pull-in
- Intermediate
- Bodyweight
- Abs
-
Seated Leg Tucks
- Intermediate
- Bodyweight
- Abs
-
Scissor Kick
- Intermediate
- Bodyweight
- Abs
-
Leg Pull In Flat Bench
- Intermediate
- Bodyweight
- Abs
-
Gorilla Chin/crunch
- Intermediate
- Bodyweight
- Abs
Where you are now
Weighted Side Bend (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
Harder steps (2)
-
Arms Straight) Crunch (On Stability Ball
- Intermediate
- Stability-ball
- Abs
-
Weighted Russian Twist (Legs Up)
- Advanced
- Weighted
- Abs
Log a workout on the Weighted Side Bend (On Stability Ball)
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